Your Heart And Mind Are Connected

Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keeps you very busy doing nothing.

If you are worrying about something, you are using up your energy on nothing. Worrying doesn’t change the situation. Only actively doing something about it will change it.

Take the initiative. Deal with whatever is worrying you. Confront the issue head on if you can. If it is out of your control, walk away and decide consciously that you have taken charge of how you feel about it. Don’t let the issue into your reality.

Worry does untold damage to your health and it can manifest itself physically within your body. Do not let worry control you and your health.

Need a little help? ThetaHealing® can help you to deal with worry and anxiety and will allow you to feel more in control of how you deal with it.

Get in touch and book an appointment today.

Suz McDonald

Suz McDonald

Founder of Heart Mind Happy

I am a certified ThetaHealing® Instructor, life management consultant and a mandala artist. Also certified reiki and Access Bars, I combine these techniques to bring about positive change in your life.

Join me for a one on one consultation or a meditation and mandala workshop and take the first step to changing your life for the better.

"The ThetaHealing® Technique is a meditation training technique utilising a spiritual philosophy for improvement and evolvement of mind, body and spirit."

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