Your Heart And Mind Are Connected

Many people may be unsure what happens in a ThetaHealing® session. As a modality, it is growing every day and is a very effective way of clearing past traumas and other things that lead to the beliefs that we have today. So what exactly is involved?

Here’s What Happens In A ThetaHealing Session


What Do You Want To Change?

This is the most important question to ask. Once you know the answer, you are ready for a healing to take place. Usually, you will already know as something will be affecting your daily life that you no longer want to live with.

Hold Hands

To get the best connection, it is best for us to hold hands. This allows our cells to talk to one another which in turn aids in the transition to a theta brain wave. However, holding hands is not necessary. If you have any reason for not wishing to hold hands, that’s absolutely fine, you will still enter the theta brain wave. ThetaHealing® can be done over distance and over a Skype or telephone call. However, bear in mind that holding hands is somewhat comforting too.

Close Your Eyes

I will ask you to close your eyes and to keep them closed for the session. This is to ensure that you remain in a theta brain wave for as much of the session as possible. You don’t have to have any prior knowledge of ThetaHealing® or any training on how to shift to the theta brain wave – it happens automatically since you are working with me thoughout the session.

Muscle Testing

Muscle testing (applied kinesiology) is a simple yet effective way of testing you to see if you have certain beliefs. By testing at the beginning and end of a session, you will be able to see for yourself that the negative belief has been cleared and the new positive programme has been accepted.


Digging is the part of the session when we get to the crux of the issue that you have come to heal. By asking a series of questions, I will guide you until something is uncovered that is the root cause of the issue. Usually, but not always, the issue comes from childhood but we hold beliefs on many different levels so it could be genetic or something that has carried forward from your ancestors.

Clearing Negative Beliefs And Healing

Once we have got to the underlying reason for your issue, we can then pull out the negative thoughts and replace them with positive ones allowing you to heal your mind, body and soul.

Free Will

Everyone has a free will. You make choices every single day of your life. No-one can take your free will away from you, no-one can force you to do something you don’t want to. It is your free will to heal if you want to. In ThetaHealing® we honour your free will. I will never ask you to do or say anything that you don’t want to and I cannot pull negative beliefs without you agreeing to it. Verbal consent must be given for everything. If there is anything that you’re not comfortable with, you can just say no.

Are You Ready To Heal?

Sometimes it takes a leap of faith to accept that you want to or need to change. It can be a hard decision to make and often you will prefer to carry on along your current path as taking the step to change seems too difficult. Getting out of a rut takes you out of your comfort zone. Just push yourself that little bit to be brave and you will see that you will feel a whole lot better.

I request that the universe sends me people who are ready to heal. If you are ready, or feel that you might be brave enough, book your session today.

Love and gratitude

Suz <3

Read this testimonial


Suz McDonald

Suz McDonald

Founder of Heart Mind Happy

I am a certified ThetaHealing® Instructor, life management consultant and a mandala artist. Also certified reiki and Access Bars, I combine these techniques to bring about positive change in your life.

Join me for a one on one consultation or a meditation and mandala workshop and take the first step to changing your life for the better.

“The ThetaHealing® Technique is a meditation training technique utilising a spiritual philosophy for improvement and evolvement of mind, body and spirit.”

Join Me On Social Media