Yoga

Physical, Mental & Spiritual Exercise

 

For more than 5000 years, yoga has been practiced as a way to finding balance of the mind and body. More and more people are taking up yoga in the modern age as a way to combat stress, overcome illness and feel better about themselves.

Yoga is for everyone, no matter your shape, size, age, gender or religious beliefs. I am a certified Hatha Yoga instructor and I specialise in beginners yoga and yoga for general wellbeing. I am happy to provide private one to one sessions in the comfort of your own home.*

The benefits of yoga include:

  • increased flexibility
  • improved energy, metabolism and respiration
  • weight reduction
  • strengthens the immune system
  • more balanced physically and mentally
  • decreased stress
  • increased fitness and muscle tone
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