Meditation is the act of focused attention on one single thing allowing the constant chatter of thoughts to melt away leaving in its place tranquillity and peace. Regular meditation has many benefits:
• Increases your attention span
• Improves brain function
• Helps you appreciate life more
• Adds more hours to your day
• Keeps you stress-free
• Reduces ageing
• Helps you feel more connected
• Makes you and those around you happier
• Helps you have a good nights sleep
Anyone can meditate, it’s easy with a little practice. I run a regular meditation group on Sunday evenings in Dubai, UAE. Beginners, experts and everyone in between are all welcome.
The guided meditation is ThetaHealing® based and will allow you to connect to your inner self and practice the technique of accessing the theta brainwave.
Details For The Guided Meditation Group
Dates: Sundays from 22nd October – 26th November
Investment: AED 250 (for six classes – 1 class free)
Location: Arabian Ranches, Dubai
Book your place by making advance payment via ATM, bank transfer or PayPal. Space is limited so please secure your place early.
Please wear comfortable clothing and bring a bottle of water with you if you like to stay hydrated.
To book your place, please complete the form below.
Register Your Interest In The Weekly Meditation Group
Host Your Own Private Meditation Group
If you are interested in hosting a regular weekly meditation group in your own home for you and your friends, I would be very happy to facilitate it for you. Please get in touch by following the link below and sending me a message.
Love Suz x