Breathe Your Troubles Away Workshop

Breathe Your Troubles Away Workshop

Do you suffer from stress, anxiety, depression, worry or panic? Would you like to learn some coping techniques to help you manage things better? In this one-hour workshop, I will teach you the importance of controlled breathing, how it helps to alleviate your...
Reiki Volunteers Wanted

Reiki Volunteers Wanted

Would You Like To Experience A Reiki Session For FREE? I am an advanced reiki practitioner with lots of experience of working with clients. This year, I am working towards the final step on my reiki journey which is to take the masters course which will allow me to...
5 Great Guided Meditations For Children + Bonus Extra

5 Great Guided Meditations For Children + Bonus Extra

It’s well documented that meditation is good for us and more and more schools around the world are introducing meditation for children to their curriculums. We often think that it’s just adults that need help with their feelings. However, it’s...
Why You Should Let Go Of Resentment

Why You Should Let Go Of Resentment

“Resentment is like swallowing poison and expecting the other person to die.” – Malachy McCourt Do you hold resentment towards someone who has wronged you or treated you badly? How long have you resented them for? Does it eat you up inside and cause...
Heal Anxiety Holistically Workshop

Heal Anxiety Holistically Workshop

Does anxiety control you and prevent you from doing the things you want? Having the odd anxious moment isn’t the end of the world. It can motivate us and help us do things we never usually would. But, when anxiety starts to take control of us and prevents us...