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Some inspiration to jump start your happiness

Find Your Happy Today

Browse these articles for useful tips on achieving happiness

5 Great Guided Meditations For Children + Bonus Extra

It's well documented that meditation is good for us and more and more schools around the world are introducing meditation for children to their curriculums. We often think that it's just adults that need help with their feelings. However, it's vitally important that...

The Mandala Project

Since I began my personal spiritual healing journey, I have researched many different modalities and ways to achieve a happy and fulfilled life. As part of my research, I discovered the mandala.

What Is A Mandala?

For those of you who don’t know, mandala is the Sanskrit word for a circle. It represents the universe in Hindu and Buddhist symbolism and is used as

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