Mandala Workshop – 23rd October 2016

Mandala Workshop – 23rd October 2016

A mandala is a sacred circle that represents wholeness, spititual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural...
Guided Meditation – 19th September 2016

Guided Meditation – 19th September 2016

Join me for a special introductory guided meditation session. Weekly classes will then commence from 10th October and evening sessions will follow soon too. Monday 19th September 9am – 10am Arabian Ranches Golf Club – The Loft The Benefits Of Regular...
How To Let Go Of Negative Feelings In 7 Easy Steps

How To Let Go Of Negative Feelings In 7 Easy Steps

Would you believe me if I told you that it’s easy to let go of negative feelings? Do you sometimes find that you experience a difficult situation where you make a mistake or have an argument and end up feeling hurt or hurting someone else? Do you find that you...