Earth Hour 2014 – Why You Should Participate

Earth Hour 2014 – Why You Should Participate

Tonight is Earth Hour 2014, a movement which was started 7 years ago by the WWF. Wherever you are on the planet, at 8:30pm local time, you are encouraged to switch off your lights (and any non-essential electrical equipment: computers, mobile phones etc) for one hour....
Here’s A Quick Way To Get Back To Sleep

Here’s A Quick Way To Get Back To Sleep

Do you waken up in the middle of the night and struggle to get back to sleep? Following this five step guide may help you find your way back to a contented slumber. 1. Be positive Firstly and most importantly, decide consciously that you are going back to sleep. Be in...
Social Media Drama And How To Avoid It

Social Media Drama And How To Avoid It

Being a voracious consumer of Facebook, Twitter, Instagram and more, it seems that every day I see social media drama on my Twitter and Facebook news feed in some form or another. Pictures of abused animals,  tales of woe or anger, people asking others to share their...